What to do to prepare for gay sex

Only ever use plain, clean water — preferably body temperature. Douching too much can lead to bowel problems — so you should try to do it no more than times a week. As the bottom you are in control of what happens to your body. Being aware of your body is really important for healthy anal sex and pleasure.

Tops, Bottoms, and PrEP: What You Need to Know about HIV Prevention

So if you find yourself douching frequently, it might be worth it to invest in an isotonic solution, like Future Method. Fiber keeps your bowel system regular and moving, which is what you want. Fruits are good! At the end of the day, you need to learn for yourself which foods work best for you.

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If you have challenges with body image or an eating disorder, get help. Talk to your health care provider or a mental health provider. Treatment is available. Gay men are more likely to deal with alcohol use disorder than are other people. If you have concerns about your alcohol use, help is available.

This is by far the best way to protect yourself from HIV transmission, in addition to safer practices to lower your risk. We have a team of Navigators to work with you on an individual basis to answer any questions and get you connected with a healthcare provider.