Best foods for a bottom gay

Instead of skipping meals, focus on eating light, fiber-rich foods that aid digestion and help keep your system clean. This time frame allows your body to process the foods and prepare your digestive system adequately. During this period, focus on consuming high-fiber foods and staying well-hydrated.

What to Eat Before Bottoming? A Bottom Friendly Diet

Item added to your cart. Check out Continue shopping. Share Share Link. Opt for These Foods A high-fibre diet, complemented by probiotic supplements and ample hydration, can be your best ally. Incorporate natural sources of fibre into your daily meals , including: fresh fruits vegetables leafy greens whole grains nuts and seeds If you find it challenging to meet your daily fibre intake, you might want to explore the option of adding fibre supplements to your routine.

A TikTok chef makes meals to help people who 'bottom' have better sex, nutritionist-approved

This means meals that are plant-based and focus on vegetables," Zeitlin told Insider. Zeitlin said Hall's meal testing is a great way to vet his recipes, though she recommends people making his meals try them to see how their bodies will react. Hall said he wants bottoms to prioritize their pleasure rather than putting it aside for the sake of not making a "mess" during anal sex.

Bottom Diet Tips: Learn What to Eat Before Bottoming

Particularly when, for lack of other options and holes , anal sex is the default setting for many gay men. A dreaded gay sex scenario can happen if mess, otherwise known as shit, appears during the deed. To avoid this, lots of gay men douche their bumhole with liquid beforehand.